Programs

PEAK PHYSICAL PERFORMANCE

Become who you've always wanted to be; live the life you've always wanted to live.

BUILD THE BODY YOU WANT

WHO IS THIS FOR?

You know you are capable of more. Begin by mastering the fundamentals first — your fitness, nutrition, and overall discipline. Cultivate a clear desire to attain your full potential and go after your vision.

Get up off your couch. ¡Levántate del sofá! It's time for radical transformation. Take control of your fitness, stamina, libido, and destiny. No more excuses — it's time to get shredded, sculpt your body, and live relentlessly every day.

Get out of your own way. Top performers — whether executives, athletes, or celebrities — rely on coaches to sharpen their edge, gain confidence, and stay steps ahead of the wannabes.

It’s time to raise your standards. Are you tired of negative self-talk, the weight of others' opinions, and constant stress draining your happiness? Do you feel stuck in routines, struggling with willpower? You're done facing this battle alone. I can provide the truth, guidance, and support you need to break old habits and achieve the body you want.

Forget mere self-help; demand nothing less than the precision of a Medical Biomarker Analysis to scrutinize your body. With personalized attention, you will learn to strictly follow a customized fitness and nutrition roadmap to dominate and achieve peak physical performance. No compromises, no setbacks, no days off — your day ends laying not on the couch but on your achievements and perseverance.

THE HEALTHY BODY YOU WANT

You want to be taken seriously. But if you are clearly out of shape, you’re never going to be taken seriously. Bro, it only takes about an hour in the gym three or four times a week to maintain a great physique — it's not this huge time commitment. So if you're not proud of your body, make getting shredded your top priority. Because once you're there, it’s going to be cruise control to maintain it for the rest of your life.

There are video breakdowns of every single exercise, so you always nail the form. There are workout routines in there from 3 to 6 days per week, so you can always find something that fits your schedule, not to mention it has the world's easiest calorie counter macro tracker, so you can finally stay consistent with your diet and see the results. Its time to level up, follow a plan, and crush your fitness and health goals.

Attaining the body you want takes more than turning into an obsessive gym rat. It requires proven science and a plan that aligns your physicality with biology. Here’s where diagnostics makes the difference. By harnessing advanced tools like bloodwork biomarkers, heart rate metrics, salivary pH, and body fat analysis, we create a personalized roadmap that doesn’t just get results — it supercharges your life performance. Diagnostics with consultation bridges lab-based insights with tailored diet, exercise, and supplementation plans, ensuring every effort you make is backed by proven science.

HOW IT WORKS

1. MINDSET — Get your mind right with coaching, improve self-discipline and accountability.

2. EFFICIENT GYM TIME — Spend just 1 hour in the gym, 3–6 days per week.

3. SMART WORKOUT TOOLS — Access guided workouts and an easy-to-use calorie and macro tracker with the workout app.

4. DIAGNOSTICS-BASED ROADMAP — Utilize advanced diagnostics to craft tailored diet, exercise, and supplementation plans.

Learn more: Diagnostics

5. COMMUNITY & SUPPORT — Engage with a supportive online community and weekly group video Q&A with Ryan to stay motivated and on track.

PROGRAM OUTCOMES:

You will . . .

BUILD THE BODY YOU WANT
Increase CONFIDENCE
Improve ENERGY LEVELS
Increase LEAN MUSCLE MASS
Improve SLEEP
Improve MOOD
Improve BODY COMPOSITION
Improve LIBIDO & SEXUAL PERFORMANCE
Improve MENTAL FOCUS
Increase STRENGTH

SCOPE

This is your time. Get shredded. Get strong. Get locked in.

This no-nonsense group coaching program is designed to deliver full-spectrum physical transformation. Spanning 12 intensive weeks — as it takes 90 days to break old patterns and hardwire new ones. A blood biomarker analysis reveals deficiencies & imbalances for targeted interventions that drive your personalized fitness, nutrition, and supplementation plan, with retesting and recalibration in the third month to lock in lasting results.

We command measurable breakthroughs across mindset, fitness, and lifestyle — powered by expert guidance and a driven peer community that holds you accountable. This is your time. Get shredded. Get strong. Get locked in.

Welcome to Peak Physical Performance.

COACHING & SUPPORT

• One-on-one 60-minute onboarding video call with Ryan

• Weekly 60-minute group coaching calls led by Ryan (includes Q&A, expert co-hosts, and curated topics)

• Three one-on-one video consultations on your personalized supplements and pharmaceuticals recommendations with our medical team

• Unlimited physician video visits covering any questions and concerns that may arise

• 24/7 support via private coaching and accountability app

LONGEVITY BY DESIGN

• Personal goals review and program orientation

• Advanced diagnostics: blood biomarker analysis, hormones, energy, cardiovascular, inflammation, micronutrients, detoxification, weight loss, strength, brain health, sexual health, longevity, supplementation analysis, and body composition

• Personalized Health Report

• Retesting and progress assessments with continuous diagnostic support

• 24/7 diagnostic communications

EMPOWERMENT & GROWTH

• Custom nutrition breakdown and meal plans tailored to your physiology

• Structured workout calendar with guided video sessions

• Tools for balancing work, life, and physical excellence

• Sleep optimization strategies

• Access to the private accountability app to stay motivated with others on the same path

REALTIME TRACKING

• RL Lifestyle Health App — Combines structured workouts, nutrition, supplementation, and real-time tracking to drive daily execution. Syncs with biomarkers and wearables like the Ultrahuman Ring — for personalized, precision guidance across fitness, recovery, and healthspan.

• Ultrahuman AIR Ring — Biometric wearable device included for real-time tracking align nutrition, activity, sleep, and hormonal health — including menstrual cycle and ovulation—to optimize energy, metabolism, recovery, and fat loss (with annual membership purchase).